APPLE SQUASH Casserole

Chicken and rice

Chicken Nuggets KAKED

20 minutes CHICKEN CREOLE

Baked fish and vegetables

CHUCK Apple Cake

CINNAMON APPLES

VEGAN BERRY MUFFIN

CLEANING TIPS

Disinfected UAE

Information on food

BAR MIXES

Drinks

Squash Casserole Apple dish is rich in vitamin A, a good source of vitamin C, cholesterol, sodium, and almost free.

2 1 / 2 cups fresh winter squash, sliced 1 / 2 inch slices 1 1 / 2 cups cooking apples, cut in half compared and slices 2 inches cinnamon teaspoon nutmeg 1 teaspoon

alternate layers of squash and apples in an 8 “x 8 pan, ending with potatoes upper layer. Sprinkle the spices upper layer. Cover with foil and bake at 350 degrees F oven pan for about 45-60 minutes until the squash is tender. Remove the grill and cook 10-15 minutes to remove might have accumulated excess fluid. Cool slightly before serving. Serves 4.

Chicken and rice

2 tablespoons vegetable oil 1 whole chicken, cut into pieces, remove skin 1 green pepper 1 onion, chopped 3 cloves garlic, minced 2 tomatoes, chopped 2 1 / 4 cups chicken stock, low sodium 1 bay leaf 1 cup uncooked rice 1 cup peas Salt, to taste pepper to taste

 

Heat oil in large skillet and brown chicken on both sides. Add green pepper, onion and garlic about 5 minutes. Add tomatoes, chicken broth, bay leaf, salt, pepper to taste. Cover and cook for 20 minutes, add rice, stir well, cover and simmer for 20-30 minutes or until all liquid is absorbed and chicken is tender. Add peas, cook until hot.

Yield: 6 servings

Baked Chicken Nuggets

1 1 / 2 pounds chicken thighs, boneless, skinless 1 cup cereal crumbs, corn flakes type 1 / 2 c. Tea mixture of Italian herbs as a teaspoon of garlic powder quarter quarter c. teaspoon onion powder 1 teaspoon paprika

Remove skin and bones, cut thighs into small pieces. Place cornflakes in a plastic bag and crush with a rolling pin. The remaining ingredients to crushed cornflakes. Seal bag and shake until blended. Add a few chicken pieces at a time to crumb mixture. Shake coat evenly.

Serving Size: 3 oz Yield: 4 servings

20 minute chicken creole vegetable oil 1 tablespoon whole 2 breasts, low-sodium chicken bones 1 can (14 1 / 2 ounces) diced tomatoes from the juice 1 cup chili sauce 1 bell pepper green onion, chopped 2 large ribs celery 1 onion, chopped 2 small cloves garlic, minced 1 teaspoon dried basil 1 tsp teaspoon dried parsley 1 / 4 c. teaspoon cayenne pepper

4.1 teaspoon salt

Heat pan on medium heat (350 degrees in an electric frying pan). Add vegetable oil and chicken and cook until no longer pink in the cup (3-5 minutes). Reduce to medium heat (300 degrees in electric frying pan). Tomatoes with their juice, chili sauce, peppers, celery, onion, garlic, basil, parsley, cayenne pepper and salt. Bring to a boil, reduce heat and simmer, covered for 10-15 minutes low. Serve over hot cooked rice or whole wheat noodles.

Serving size: 1 cup Yield: 8 servings

fried fish and vegetables 4 fish fillets or frozen cod or white perch (a total of 16-20 ounces) 16 ounces frozen vegetables 1 small onion 1 teaspoon lemon juice or lemon juice, dried, sliced thin 1 tablespoon parsley – fresh, chopped or 4 10×12 inch squares of aluminum foil

Preheat oven to 450 degrees. Divide the fish fillets and place in center of each square of foil. Combine frozen vegetables and onion to a bowl and mix. Spoon vegetables around the net. With lemon juice (or top with lemon), and add the parsley on top. Fold the ends to seal tight as tinfoil. Bake for 10 minutes. Serve.

Portion: 4 ounces fish and vegetables 02.01 cup Yield: 4 servings: 40 minutes

Apple Chunk Cake

1 1 / 4 cups sugar 1 / 4 cup vegetable oil 2 eggs 2 cups flour 1 teaspoon salt 1 teaspoon cinnamon 1 tablespoon teaspoon baking powder 4 cups sliced apples 2 cup applesauce cups crumbs 4:01 apple slices on the cake space

Preheat oven to 350 degrees F. In a large bowl the sugar, oil and eggs. Mix well. In another bowl, flour, salt, cinnamon and baking powder. Mix in egg batter and good. Add the diced apples and applesauce in the batter. Mix well. Coat a baking sheet with vegetable oil spray pan and pour batter. Cook until done, about 1 hour. Place apple slices on top of apple pie and serve.

Yield: 12 servings.

cinnamon apples

4 apples tart, cut into slices.

1 cup sugar.

½ cup water.

candy cinnamon ½ pound.

Peel and cut apples into slices, in the eighth. Mix sugar, water and candy to make syrup. Bring to a boil with sugar and sweets and are dissolved, and sliced apples. Cook until apples are tender. Makes 4 servings

VEGAN MUFFINS mixed berries

Flour, white, 1 75 moves

Raw sugar, 4 tbsp Tea

Baking powder, 2 tablespoons Tea

So Good Trim Soy Milk, 1 25 shot

Replacing egg, 1 serving

Applesauce, no sugar, 25 g

Strawberries, frozen, unsweetened, 0125 cups

Frozen blueberries (unsweetened), 0125 cups

Raspberries, 0125 pesos

Preheat oven to 400 degrees. Spray muffin pan with 12 cups of nonfat cooking spray. In a large bowl, mix all dry ingredients. In a small bowl, combine applesauce and soy milk.

Cut the frozen fruit in a manageable size. Add wet ingredients to combine the dry mixture and mix berries. With a quarter-cup measure, spoon into muffin pan (it takes about 2 / 3 full), bake for 20-25 minutes (when a toothpick inserted comes out clean). Cool in pan for 5 minutes, then turn to cooling rack. Serve hot.

Lightside

Dinner Blessings

The hostess has invited two couples and their children for dinner. As they prepare to eat, the hostess asks her son: “Would you say the blessing?

“I do not know what to say,” replied the boy. “Just say what you mean, what is your mother,” replied the mother.

The boy hung his head and said: “Lord, why on earth did I invite two couples and their two children for dinner?

Servings: 12

CLEANING TIPS

Window Washer

For Crystal Window Washer, mix a tablespoon of cornstarch in a bucket with water and wipe the solution on the glass with paper towels. Rinse with clean water. Ideal for car or house window.

Wipes

Since market position in the 80s, these disposable wipes for babies was a big and outside the home. To clean your hands after an oil change or tire cleaning tools, scrub your walls brands, many, many uses, including wipe wipe your shoes shined, baby and polish with a dry cloth.

To update a stinking canal, pour a cup of baking soda and rinse with warm water.

Carpet Cleaner

If you have a cat, get rid of fleas in your carpet and keep rugs, carpets smell fresh.

½ cup baking soda

½ cup cornstarch

½ tsp teaspoon rosemary or lemongrass Penny Royal.

Before going to bed, mix the baking powder, cornstarch and oil. Spread evenly on the carpet and brush the fibers with a stiff brush or broom. Leave overnight, empty it in the morning.

No cats, I just want clean carpets replace the scented oils.

Constipation?

Instead of green with corrosion products (and save money) for clearing blockages, then throw a cup of soda down the drain a few cans of water.

Properly disinfected water

After a storm, flood, make sure the water is properly disinfected before cooking, drinking or brushing teeth.

Use bottled water that has not been exposed to flood waters if it is available.

If you do not drink bottled water, you boil water to make it safe. Boiling water kills most species of pathogenic organisms that may be present. If water is cloudy, filter through a clean cloth, or drop, and pull clean water to a boil. Cook cool water for one minute, and store it in clean containers with lids.

 

If you can not boil water, you can disinfect it using household bleach. Bleach kill some but not all types of pathogens that may be in the water. If water is cloudy, filter through a clean cloth, or drop, and pull the clear water for disinfection. C. Add 8.1 teaspoon (or 8 drops) of regular, unscented bleach to each gallon of water, stir well and let stand for 30 minutes before using. Store disinfected water in clean containers with lids.

Information on food

ATTENTION FOOD BACTERIA

The bacteria may be present on products when you purchase them. Raw meat, poultry, seafood and eggs are not sterile. Nor is the fresh produce such as lettuce, tomatoes, cabbages and melons. Foods, including cooked, food ready-to-eat, can avoid transferring bacteria from crossing with raw products, meat juices or other contaminated products or foods contaminated by poor personal hygiene. Botulism, a deadly disease caused by the bacterium Clostridium lines have been reported in the United States. Frozen, fully cooked products were responsible for these diseases suspected. Food Safety and Inspection Service advises all consumers to handle frozen, fully cooked products in accordance with these food safety recommendations. Before you buy frozen, fully cooked products carefully examine the container or packaging. If the packaging is damaged, cracked, partially open or damaged in any manner which could expose the contents to the external environment, the product can acquire.

Do not buy products that appear frozen, thawed and were refrozen. Reject all gassy inflated or containers or spoiled food.

Buy food from reputable dealers, with a record known for their safety. Buy frozen foods only if they are frozen and stored as if in the case of the freezer. Note the use of, or expiration dates on packaging. When opening the container to inspect the product. They are not using products that discolored, moldy, or have an off odor. Do not spray products, liquid or foam when the container is opened. Not the taste of the product to determine if it is safe. Follow the preparation instructions on the label. Handling of potentially contaminated Report all suspect foods for your business local health department. If a suspect food is opened in your kitchen, scrub the opener or other utensils, containers, counters, etc., that the food or its container can be contacted. Eliminate sponges or rags used for cleaning. Wash your hands thoroughly. Just in time to wash all clothing that may have been invited to splash.

 

Botulism is a rare but serious paralytic illness caused by a neurotoxin. Symptoms of botulism include double vision, blurred vision, drooping eyelids, slurred speech, difficulty swallowing, dry mouth and muscle weakness. The disease can cause paralysis, respiratory failure and death. Symptoms usually appear 18-36 hours after ingestion of contaminated food. Who should be concerned about an illness to contact a doctor.

Many products such as frozen chicken Chicken Kiev and Chicken Cordon Bleu may appear to be cooked, but they are really pre-breaded or pre-browned.

Use a meat thermometer and make sure the internal temperature of chicken is at least 165 degrees Fahrenheit. . This means cooked chicken in a microwave oven or regular, not only the thaw.

USE food thermometer

Do not rely on air alone. Bacteria can spread throughout the meat. Always use a food thermometer and cook to 160 degrees Celsius while cooking your burgers.

responsible consumption, if you young people, or in fact any adult, they still have the risk of drinking and driving. The statistics show many accidents caused fatal road by drunk drivers. If you run a Christmas party, provide food and beverages. Offer non-alcoholic substitutes such as fruit, soft drinks. 2 drinks within one hour of a person 100 pounds produces a 075 reading taken. One drink is equal to about 1 5 ounces of whiskey or two bottles of beer. has ceased, the removal rate for each hour after drinking a person is 015th of 200 pounds, after reading an alcohol product. 019, so you can see, there is a big difference for reasons of weight.

BAR MIXES Apple cocktail. ½ oz Apple Jack apple cider ½ oz Gin ¼ oz ¼ oz brandy. Shake with ice. strain strain in a chilled cocktail glass. Blizzard. Bourbon 3 oz. Cranberry juice 1 oz. 1 teaspoon lemon juice. 2 teaspoons sugar syrup. 4 ounces of crushed ice. Mix in a blender until the drink is thick. Serve up.

The liquor almond milk drinks 1 ½ oz of almond milk FIZZ ½ oz lime juice beverage syrup Soda Club Almond Milk Shake Drinks and lime juice with ice. Strain in Fizz glass. Add ice cubes. Add the glass of soda. Serve with straws.

Iced Coffee

There are as many kinds of coffee, as well as different brands. Here are some general rules.

For best results, measure the water and coffee.

2 tablespoons of coffee for 1 cup

Make coffee just before serving

Double strength coffee and pour the hot coffee over ice in a tall glass. When the ice melts, it will dilute the coffee. Top the glass with whipped cream or vanilla ice cream.

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